Healthy Mindset AI Podcast
Healthy Mindset AI with Mike Hartman
The Healthy Mindset AI Podcast combines real-world coaching experience with AI-powered learning tools to help athletes and workplace professionals strengthen confidence, focus, accountability, and daily habits.
Each episode features mindset coaching insights, practical performance strategies, mindfulness exercises, breathing practices, guided reflections, and conversations designed to help listeners develop stronger self-coaching skills and apply mindset tools in everyday life.
Mike Hartman is a mindset coach, speaker, educator, and former NHL player with over 20 years of coaching experience. As the creator of the Healthy Mindset AI Platform, he combines lessons learned from professional sports, leadership, coaching, and personal development with trained AI support tools that help people stay focused, accountable, and committed to their goals.
Cheryl Buckley Contributor is a Registered Dietitian Nutritionist and former health and wellness leader at Chobani. She brings expertise in nutrition, wellness, behavior change, and healthy lifestyle habits, helping individuals improve performance and well-being both personally and professionally.
Healthy Mindset AI is built on the belief that AI can enhance learning, accountability, and self-awareness, but meaningful growth happens when technology and human experience work together.
https://www.healthymindset.ai/
Episodes
395 episodes
Chapter 2: The Mental Game
The Mental Game describes how you think, respond, and perform under pressure.A strong mental game helps you stay focused, confident, and resilient through challenges. By developing healthy thinking habits, you can overcome setback...
Chapter 1: What is Mindfulness
Mindfulness is the practice of being fully present so you can think clearly, manage stress, and perform at your best.By learning to focus on the present moment, you become more aware of your thoughts, emotions, and actions. This h...
Training Your Mind for Positive Thinking and a Healthier Mindset
A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained.Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One te...
Why Healthy Mindset AI
People often ask why I call it Healthy Mindset AI. The answer is simple. I believe coaching should always start with the human connection, but I also know I can’t be there 24/7. That’s why I created Healthy Mindset AI; a coach in your pocket th...
10 Ways to build good habits that work
The most successful people don’t rely on motivation. They rely on habits. World class athletes, top business leaders, and high performers create simple routines they can repeat every day until success becomes automatic. The key is to make good ...
Benefits of Thinking Productively and Positively
Combining these mindsets leads to:Better decision-making: You see the full picture and choose actions wisely.Increased motivation: Positive beliefs fuel your energy, while productive plans keep you moving.
Less = More
The idea for this podcast came from an unexpected place.The other day I was walking into Target when I overheard a woman talking with her husband and son. During their conversation, she said, “Less is more.” A few moments later, she said...
From First-Round Pick to Prison to Purpose
10 Things That Helped J.J. Davis Change His LifeBy Mike HartmanEveryone loves a comeback story, but real change rarely happens overnight.Former Major League Baseball player J.J. Davis experienced success, setbacks,...
The Power of Relationships: A Tribute to Hunter
The Power of RelationshipsIn a world that moves faster every day, it’s easy to underestimate the value of relationships.We spend countless hours pursuing goals, building careers, chasing success, and managing responsibili...
Never Quit: Turning Adversity Into Your Edge
Everyone faces adversity, but the difference is how we respond to it. Andrew Lavine’s story is a powerful reminder that setbacks do not have to define our future.As a young tennis player, Andrew dreamed of competing at the Division I lev...
100 Ways Blueprint
Back in 2003, I started writing my first book, 100 Ways to Become Your Personal Best: Blueprint Edition. At the time, I wanted to share everything I had learned from professional hockey, coaching, leadership, business, an...
The Outcome Matters
One of the most common things people hear in sports, business, and personal development is, “Don’t think about the outcome.”I understand why people say it. If you become obsessed with results, pressure can build quickly. You can lose fo...
Mindset Before Surgery
Before my open heart surgery, I realized something very important. You can’t always control the situation, but you can control how you prepare mentally for it.There were definitely moments of fear, uncertainty, and a lot of unknowns. Wha...